It's Not All About Yoga and Vegetables
...Unless you want it to be
Donna Schmidt of CJP Health & Well-Being, is a National Board Certified Health and Wellness Coach, and provides compassionate, practical and effective health coaching in person and online. Donna’s hope is to help as many people as possible find their unique paths to health and well-being..
Change Is Not Easy, But If You Are Serious About Adopting New Health Habits, We Can Bring Your Goals Within Reach!
What is a health coach?
As your health coach, I am the person on your healthcare team who specializes in behavior change. We partner together in achieving your health goals. I do not diagnose problems or dictate plans, but rather support you by using evidence-based techniques that facilitate behavior change. I listen mindfully, share insights and observations, ask meaningful questions, collaborate on strategies, provide accountability, and help you develop a realistic plan.
manage stress; create more balance
exercise more
eat healthier
improve energy; be more active
lower blood pressure or cholesterol
prevent or manage diabetes, heart disease or other chronic illnesses
quit smoking or reduce alcohol use
manage pain
return to work or continue working
increase knowledge of health options
manage health during life transitions
NO BULL TECHNIQUES
We use evidence-based techniques for behavior change, not trendy fads.
IT IS ALL ABOUT ACTION
Whether you're action and goal -oriented or -avoidant, you will be set up for success.
MEET FROM ANY LOCATION
Don't worry if online video calls are new to you. Detailed instructions will be provided!
Coaching Services
Health and Well-Being look different to each of us.
What’s most important to you?
Initial consultations are FREE.
3 Months of Coaching
Getting the show on the road
6 Months of Coaching
In It for
the Long Haul
Group Coaching
Sessions
Traveling
Together
Included in services: Email support Monday – Friday during business hours.
Testimonials
Donna was a wonderful support through a time when I am trying to be more mindful about how I live my life. She helped me to organize my thoughts and priorities and keep me on track with my goals. I highly recommend health coaching with Donna!
You are really good at coaching! I had such a positive experience, and was able to make some changes that have benefited me and my family! I didn’t really know much about coaching before our sessions but I absolutely loved it! You are a natural!
Read more client testimonials here.
Schedule a free consultation!
Reach Out
Call, email, or text:
- 267-270-2585 or donna@cjphealth.com
Located in South Jersey and Online:
- 3800 Marlton Pike, Pennsauken, NJ 08110
